At the beginning of the year, Kathie worked with me for 3 months. I had never done anything like this before, but my Type 2 diabetes was out of control, I was constantly tired and knew I needed help to change. I can’t imagine working with anyone else! Kathie taught me that this changing experience is not only a whole body approach, but also involves the whole soul: physically, socially, mentally, emotionally and even spiritually. This is much more than a job for Kathie, it is a vocation. She does this, I believe, because she lives it and wants to pass on to others what she has learned and she truly cares about the individual. While this is a life long process to change and be changed, she helped me understand and implement small things like the importance of drinking water—I went into this saying “Do not ask me to give up Diet Coke” and I meant it. She just laughed and said “I will never do that.” And yet as I began drinking water every morning I naturally began craving diet coke less and less. She taught me about portions at meal time and how important protein is in my diet and for the first time in years I had energy and didn’t feel like napping every time I sat down. I highly recommend, not only her coaching program, but more especially Kathie herself. She is a fabulous coach!! ~~Anne