Soup… The Easy, Nutritious Meal!

Recipes

Nov 4

While we’re making our way through the chilly days of Fall, sipping steaming hot soups and stews can keep you and your family warm and toasty. Soup not only takes the bite out of a frosty night, it’s also a fuss-free way to get dinner on the table quickly.

Zuppa Toscana

Whether you’re whipping up a broth-based creation or noshing on a bowl of hearty stew, soups offer these five benefits:

They’re good for you. While some soups can devastate a diet (cream-based varieties can be particularly high in calories), most serve as a great vehicle to meet your daily quota for veggies. View soups as an opportunity to cash in on nature’s bounty (winter crops, including pumpkin, butternut squash, carrots and parsnips, won’t wilt or get limp when you cook them). If you have produce that’s about to pass its prime, tossing them into a soup recipe can give them new life. You can even drop frozen vegetables into boiling broth without compromising taste or texture.
They’re inexpensive and easy to prepare. Soups and stews don’t require a large amount of hands-on time. In fact, if you use a slow cooker or a pressure cooker like the Instant Pot, you can prepare a savory soup in five minutes flat, and let the cooker do the rest of the work. If you amp up the liquid and vegetables, you can use smaller amounts of expensive ingredients, such as chicken, fish and beef.
They freeze well. Soup and stews are great if you want to meal prep lunches or dinners in advance. Whip up a batch on the weekend, and you can stash half in the freezer to enjoy later. A bonus: you’ll have healthy, homemade soup at the ready when you’re busy, under the weather or too tired to cook.
They keep you hydrated. During the winter chill, it’s not uncommon to drink less than you need. But while you may not be hot and sweaty, you still lose fluid through daily activities. Since soups are mostly liquid, they’re a great way to stay hydrated and full.
They give your immune system a boost. Soups can help you stave off cold and flu, and they’re a great antidote for times when you are sick, too! Load them up with fresh garlic, onions, celery and carrots, (they all contain powerful immune-boosting chemicals). Most soups are loaded with disease-fighting nutrients. A bonus: the hot liquid helps soothe a sore throat.

Are you ready to try out some new recipes? These are some of my favorites! Enjoy :)