Test, Don’t Guess!
Want a map to guide your quest for better health? Read on to see how functional lab testing can take the guess work out of your journey.
Following an AIP Protocol Can Help You Live More Fully (Even With Autoimmune Disease!)
You have heard of the Autoimmune Protocol (AIP), but it sounds a bit overwhelming. Read on to see why it’s beneficial AND totally doable!
Even on vacation, Self-Care Is NOT Selfish-Care!
Vacations are about relaxing, enjoying and doing things that aren’t in your everyday life. But what about your self-care routine? Does it go out the window? Read on . . .
Boost Your Gut & Feel Fantastic!
Good digestion is not just about the food you eat! Read on to learn how timing and exercise help you to be the best you can be.
Water… The Elixir Of Life!
Why is water so important for your health? Read on and find ways to make it much tastier!
Soup… The Easy, Nutritious Meal!
While we’re making our way through the chilly days of Fall, sipping steaming hot soups and stews can keep you and your family warm and toasty.
The Miracle Mineral
If you’ve been hearing a lot about magnesium lately, it’s for good reason. Research suggests that up to two-thirds of Americans are deficient in magnesium. As a result, the majority of people can benefit from supplementing with the right type of magnesium.
Belly Fat… 5 Ways To Reduce It!
Excess belly fat is a major concern for a lot of women… myself included. As we age, belly fat can be harder and harder to shed as our core constitution changes. Decreasing metabolisms and fluctuating hormones definitely don’t help, but there are some practical changes we can make to our lifestyles that will help us get on top of our increasing belly size.
Boundaries… Do You Have Them?
Many of you know that I’m a big Brene Brown fan. She says that to be clear is to be kind; to be unclear is to be unkind. This is where boundaries come in.
Regarding boundaries… do you have any? Why are they important?
Fabulous You!
We are all human and we have our human days. The best part is that we also have our super-human days! Do you remember to celebrate those? It all comes down to perspective. Which pair of ‘PERSPECTACLES’ are you choosing to wear?