Belly Fat… 5 Ways To Reduce It!
Excess belly fat is a major concern for a lot of women… myself included. As we age, belly fat can be harder and harder to shed as our core constitution changes. Decreasing metabolisms and fluctuating hormones definitely don’t help, but there are some practical changes we can make to our lifestyles that will help us get on top of our increasing belly size.
Boundaries… Do You Have Them?
Many of you know that I’m a big Brene Brown fan. She says that to be clear is to be kind; to be unclear is to be unkind. This is where boundaries come in.
Regarding boundaries… do you have any? Why are they important?
Fabulous You!
We are all human and we have our human days. The best part is that we also have our super-human days! Do you remember to celebrate those? It all comes down to perspective. Which pair of ‘PERSPECTACLES’ are you choosing to wear?