Our relationships with food and ourselves are two of the most important relationships we have. Emotional eaters come in all shapes and sizes.
Learn to honor your body and trust its cues, by understanding what drives compulsive eating patterns (allowing you to find greater joy and fulfillment in all areas of your life).
Eating For Health… Body For Life
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You've developed a pattern of dealing with your emotions by reaching into the fridge or pantry even when you're not hungry, triggering feelings of shame and guilt.
You struggle with body image and want to live in a body you love.
You want to be empowered to develop enjoyable and sustainable habits around food that support overall health and well being.
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Understanding root causes and triggers of emotional eating is where we begin.
Understanding why you use food in response to your emotions is often the hardest part on your journey towards better health.
From stress and lack of sleep to perceived body “ideals” and our diet culture, we’ll break down why fad diets don’t work and deconstruct common biases and norms that fuel unhealthy habits.
You’ll develop a deeper understanding of how you view, perceive, and feel about food and ultimately yourself – especially in connection to your weight.
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We’re biologically hardwired to receive pleasure from sweet foods, and we associate cakes and treats with celebration and fun.
This mind-set also leads to cravings, which are signs of emotional or psychological hunger.
This behavior can stem from dehydration, boredom, social situations, hormones, and more.
We’ll ask you to dig deep, connecting your current eating habits with emotions, while shifting your mind-set away from behavior that can cause weight gain, high blood sugar, and more serious health conditions.
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Sometimes we get sidetracked by thinking food is the only way to truly feel nourished.
While this program focuses on helping you implement mindful eating strategies, there are many things found off your plate that can nourish and fulfill you more than just food alone.
We’ll encourage you to create a more vibrant life through a variety of self-healing tools, including nurturing relationships, physical activity, self-care, and more.
A well-rounded you is a more balanced you!
Emotional eating is about our relationship with life. It’s not about willpower or being “good.” It’s about digging deep to look at the root causes and using tools that will bring you peace and health.
During our 12 one-on-one sessions, we will:
Get to the heart of your destructive eating
Map out your goals and how best to work together
Identify your natural and easiest approach to change
Look at the progression of emotional eating
Understand anatomy of the emotional eater
Develop strategies to become centered
Understand “Clean eating” vs. “Unclean eating”
Discover how to feel without spiraling into shame or depression
Use tools to find emotional release
And much more!
If you are ready to develop tools to create a new mindset that will provide relief from difficult emotions and dissolve emotional eating cravings, you can start your healing journey here.
Let’s set up a FREE, no-risk Discovery Session to see if this program is right for you.